YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT

Get Your Free Fitness Assessment

Adults Free Fitness Assessment

Not sure where to start? Our options below will help guide you in the right direction. You have the option of scheduling a FREE Consultation, which consists of a quick tour of the facility, a discussion about your health and fitness goals, and a basic fitness assessment. This will help us setup a game plan to suit your fitness needs! Or, if you’re ready to dive into a class, you can schedule a FREE Trial Class. Our FREE Trial Class is an hour long and consists of a 5 minute intro before class, your free class session, as well as talk about your health and fitness goals!

At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This is absolutely free! There are no strings attached and no obligations. Schedule a FREE Consultation OR a FREE Trial Class:

What to Expect:

First, we will take you on a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at Mission Fitness and Performance. Some common questions might be:

  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

Next, we will give you a basic fitness assessment. This entails running you through a few drills, see how you move, and get a baseline so we can determine the best next steps customized to your needs, goals, and fitness level.
Please wear workout clothes and athletic shoes. Expect to spend about 30 mins to an hour at our gym. Most of all, our free fitness assessment is also a great way for you to see if Mission Fitness and Performance is a good fit for you.

Prerequisites

Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.

Schedule your FREE Consultation

No charge for your consult!

Schedule your FREE Trial Class

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