Create healthy habits, not restrictions. Excellence is a habit.

Mission Fit Kids

Mission Fit Kids is a method for teaching fitness to children ages 7-12. Mission Fit Kids emphasizes healthy habits throughout childhood and into the teen years. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent exercise program can have a positive impact on children’s academic achievement.

We want to get kids off the couch and into the gym.

Mission Fit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level. Mission Fit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.


Have to be a kid!

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